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Hipnotherapy - The Couch Can Be Your Friend....

 
Interesting "Goings On" in the Wide World of Therapy

Hipnotherapy - May 2008

Today was one of "those days".

I read this article today from the Sydney Morning Herald after a long crappy day and laughed outloud. Link to article

A swear word is the salve for all pain; the release valve for all frustration. We stub a toe, jump around on one foot and let loose a stream of invective: it's a Tourette pirouette and suddenly the pain is gone. Put it in pill form and it would sell a million.


There's also something perfect about the word "f---" and its explosive sound: the way the bottom lip curls behind the teeth, building up the pressure like a slingshot, before flinging the word forward into the world. Try that with "holy moly."

Well I would be remiss if I didn't provide healthier alternatives (none which I used today!)

• Power down: Put away the Crackberry, turn off the computer, reduce your incoming stimulus. This is not the time to confront the office bully or whiner

• Figure out who you are mad at. Don't take out our frustrations on unsuspecting co-workers. Try to isolate what is going on. What makes you think you are having one of those days? Was it the moody customer who shouted at you? Have you been inundated with work because two of your staff are off sick?

• Caca Occurs: There is a rational reason for everything. Maybe you created this situation. What is your part in this?

• Can you do anything about this? Sometimes you have to bless and release the situation or the folks involved in your "bad day". Could you perhaps have dealt with the rude customer a little better? Can you defer or delegate the workload till the absent staff return? Take the lessons from the experience now. Catastrophizing doesn't help so leave it to today. Rationalizing and being proactive will help you to smooth out the whole unpleasantness but if it fixed your entire day you wouldn’t be having one of those days in the first place.


• Sometimes you just have to take one for the team: Shake it off and get back into the game.

Well I am going to get back to my whiskey straight up now.....


VRot..thanks for the pic





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When I ask daughters why they don't know their fathers as well as they know their mothers or why they don't share as much with their fathers most say: "Because he's man, he doesn't want to talk about serious or personal things with me. There's a fable about a little girl who asks, "How can Tarzan have been so smart, so strong, and so magnificent that without help from anyone at all he defeated every one of the jungle animals, including the mighty lions." The listener replied, "Child, you'll get a different story if the lion learns to talk." In the same way, you need to learn to speak directly to your father to get his feelings and his views of things.

Especially since half of our fathers die before we reach the age of fifty, it is time to start asking your "lion" more personal questions like these: (1)Who was your favorite relative and why? (2) What are some of your favorite childhood memories? (3) What did you get too little of and too much of from your father? (4) Other than relatives, who had the greatest influence on you as a child and as a teenager? (5) If you had a motto, what would it be? (6) What would bring you the greatest joy during the next few years? (7) What is the best and the worst advice a friend ever gave you? (8) How have your spiritual beliefs changed over time and who has influenced you the most? (9) If you could have any two spiritual questions answered, what would they be? (10)What are three of the best and three of the worst decisions you've ever made? (11) What are some lessons you had to learn the hard way? (12) What are some of the most important things you've learned about love and marriage? (13) How did your relationship with your dad influence the kind of parent you have been? (14) What was the best gift and best compliment I ever gave you? (15) How has our relationship changed over the years?

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Therapeutic Myths: Part One

May 25th 2008 02:23
When folks start therapy, they sometimes hope that the therapist will hand them a set of "one size fits all" solutions. Turns out therapists expect folks to solve their own problems. We don't have a big ass broom to clean out the dark corners of the mind or help them move into a healthy perspective as easily as spring cleaning. We don't scrub out unpleasant memories from between the tiles in the brain or decorate with Happy Thoughts. It is up to folks to get rid of their collection of hurts and grudges that have been packed away over the years. There is no spackling over the cracks, gaps, and holes in the psyche or bleaching away the stains of past hurts. It is a long process that takes a lot of hard work so get on the rubber gloves, apron, and combat boots and a hopeful attitude.
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Step 1: SHOCK
Often a feeling of numbness or no feeling at all. People may be very quiet or even act falsely happy. Children and adults will have trouble sleeping. Children may completely act out or may behave extremely well. Children are highly likely to develop a cold or upper respiratory infection within one week of the separation.

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Thresholds of personal power are known as crossing over places. In such a place you may feel you are at the center of all things. There is a danger to be found in threshold places-or perhaps the danger is in us-when we come to close to the hub of things within us (self awareness) , to the intersection where we may cross over and become empowered. When we pass through, we may totally pass through, we may totally change. We may even create a whole new world. when our minds are not straight we may bring confusion to ourselves.


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